Tonic processes also include cognitive factors that show relative stability over time, such as drug-related outcome expectancies, global self-efficacy, and personal beliefs about abstinence or relapse. Whereas tonic processes may dictate initial susceptibility to relapse, its occurrence is determined largely by phasic responses–proximal or transient factors that serve to actuate a lapse. Phasic responses include cognitive and affective processes that can fluctuate across time and contexts–such as urges/cravings, mood, or transient changes in outcome expectancies, self-efficacy, or motivation. Additionally, momentary coping responses can serve as phasic events that may determine whether a high-risk situation culminates in a lapse. Substance use and its immediate consequences (e.g., impaired decision-making, the AVE) are additional phasic processes that are set into motion once a lapse occurs.
More broadly speaking, I believe that recovering individuals need to learn to feel comfortable with being uncomfortable. They often assume that non-addicts don’t have the same problems or experience the same negative emotions. Therefore, they feel it is defensible or necessary to escape their negative feelings. The cognitive challenge is to indicate that negative feelings are not signs of failure, but a normal part of life and opportunities for growth. Helping clients feel comfortable with being uncomfortable can reduce their need to escape into addiction. They are caused by insufficient coping skills and/or inadequate planning, which are issues that can be fixed . Clients are encouraged to challenge their thinking by looking at past successes and acknowledging the strengths they bring to recovery .
Alcohol and Substance Abuse Relapse Prevention
The general answer is that honesty is always preferable, except where it may harm others . This is an open access article distributed under the terms of relapse prevention the Creative Commons CC BY-NC license, which permits use, distribution, and reproduction in any medium, provided the original work is properly cited.
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Can I Relapse After Being Drug- or Alcohol-Free?
Knowledge about the role of NA in drinking behavior has benefited from daily process studies in which participants provide regular reports https://ecosoberhouse.com/ of mood and drinking. Such studies have shown that both positive and negative moods show close temporal links to alcohol use .